Best rip ever!

"Family Guy: Jerome Is the New Black (#8.7)" (2009)

Glen Quagmire: You wanna maybe just go?
Brian Griffin: Quagmire, come on. I'm really trying hard here.

Glen Quagmire: Who asked you to try hard?
Brian Griffin: Nobody, but I'm trying to establish a friendship with you. All I've done is try to be nice to you and you still don't like me. How can you not like me?

Glen Quagmire: ...Okay, I'll tell ya. You are the worst person I know. You constantly hit on your best friend's wife, the man pays for your food and rescued you from certain death and this is how you repay him? And to add insult to injury, you defecate all over his yard. And you're such a sponge. You pay for notching, you always say "Oh, I'll get you later" but later never comes. And what really bothers me, is you pretend you're this deep guy who loves women for their souls, when all you do is date bimbos. Yeah, I date women for their bodies but at least I'm honest about it. I don't buy them a copy of Catcher in the Rye and then lecture them with some seventh grade interruption of how Holden Caulfield is some profound intellectual. He wasn't! He was a spoiled brat! And that's why you like him so much, he's you! God, you're pretentious! And you delude yourself by thinking you're some great writer even though you're terrible. You know, I should had known You know, I should have known Cheryl Tiegs didn't write me that note. She would have known there's no "a" in the word "definite." And I think what I hate most about you is your textbook liberal agenda, how we should "legalize pot, man," how big business is crushing the underclass, how homelessness is the biggest tragedy in America. Well, what have you done to help? I work down at the soup kitchen, Brian. Never seen you down there! You wanna help? Grab a ladle! And by the way, driving a Prius doesn't make you Jesus Christ! Oh, wait! You don't believe in Jesus Christ or any religion for that matter, because "religion is for idiots!" Well, who the hell are you to talk down to anyone? You failed college twice, which isn't nearly as bad as your failure as a father! How's that son of yours you never see? But you know what? I could forgive all of that, all of it, if you weren't such a bore! That's the worst of it, Brian. You're just a big, sad, alcoholic bore. [sighs]

Glen Quagmire: Well, see ya, Brian! Thanks for the fucking steak!

An all time low...

So I decided that I was long overdue to return to the gym as I haven't been since my last blog entry.  Now the real surprise the knife I found that I had stuck in my own back... actually it could have probably passed for a harpoon.  I weighed myself at a whopping 320 lbs.  I about cried.

Well I went out and did incline bench machine, cable up chest cross, flat dumbbell bench, and 2 different triceps exercises.  The image of the treadmill after I did 30 something minutes at 3.5 mph. 

I hope to improve drastically.... Please Lord help me.

And yet...

It really seems as though I seem to draw into myself whenever I'm stressed and do exactly the opposite of what I should be doing.  For instance, right now I should be studying for the chemistry test that I have later today.  And yet I find myself here blogging for the first time... excited?.. not really.

What do I feel right now? I feel my fat gut pressed against the desk as it also pulls against my back.  I unnecessarily bought myself a large pizza hut pizza tonight and ate half of it.  However satisfying it was in taste, but I knew I didn't need the extra calories and yet there I was having my fill.

I actually had a great work out last week and was very sore, but in a good way.  I hadn't hurt myself, but my muscles were definitely complaining.  I should have continued to work out, but I constantly find myself making excuses to do the exact opposite.  Which usually involves me sitting on my @$$ doing nothing.  I really want to work out, to eat right, and get back down to comfortable weight.  I find that I am ashamed to even remove my shirt in front my own wife now... I'm amazed that I'm not ashamed to take my shirt off in front of my dogs too.  It's pitiful and disheartening.

I know that there is no "easy" quick fix for being overweight.  It took me a while to get to this point and I know that it is going to be a while before I'm back to where I want to be, but it starts here... RIGHT HERE, RIGHT NOW.

310 lbs. was the damage the last time I weighed myself when I was at the gym.  A moderate workout of the chest and tri's followed by 30 minutes of light jogging (5 mph) and mostly walking (3.8 mph) which was about 1.88 miles in total... and I was down to 309 lbs. afterwards.

OK, now that I've gotten all of that off of my chest, back to studying for my Chemistry Test... **sigh**