So I decided that I was long overdue to return to the gym as I haven't been since my last blog entry. Now the real surprise the knife I found that I had stuck in my own back... actually it could have probably passed for a harpoon. I weighed myself at a whopping 320 lbs. I about cried.
Well I went out and did incline bench machine, cable up chest cross, flat dumbbell bench, and 2 different triceps exercises. The image of the treadmill after I did 30 something minutes at 3.5 mph.
I hope to improve drastically.... Please Lord help me.
You will succeed! We have started working out but our main hurdle is and always will be.... the food. :(
ReplyDeleteOh well. I still love you no matter what. We can accomplish anything with God's help.
Love,
The Wife